The author’s website lists anecdotal success stories and book reviews from supposed followers of his eating methods.
The website boasts 10 million users in its community. D’Adamo’s book has sold 7 million copies. Those with type AB blood should eat dairy, tofu, fish, lamb, grains, fruit, and vegetables.Ĭlaim: Eating foods based on your blood type will improve your overall healthĭr. Type AB: Finally, he calls type AB “the enigma,” the most recently developed type. Type B people should avoid gluten and nightshades. Type B: Type B is “the nomad,” referencing groups who sought different climates. These blood types should follow a mostly plant-based diet, though poultry and some fish could be beneficial. Type A: Type A, “the agrarian,” appeared when agriculture developed. It also avoids grains and dairy, which were less common before farming. Type O: He called O the oldest of the types, or “the hunter.” The food list resembles a paleo diet high in lean protein and vegetables. According to his theory, each of the blood types should follow the following diets:
D’Adamo argued that the four basic groupings of blood types, A, B, AB, and O, were synonymous with how people found food in different periods of history. But is eating according to your blood type a smart way to eat? Let’s look to the science. Whether using birthdate and time (astrology), personality ( Enneagram, Myers-Briggs), or, well, blood type.
It falls right in line with the human desire to categorize. He wrote that lectin protein in certain foods might react negatively with antigen proteins in different blood types. Peter D’Adamo, a naturopathic physician, claimed so in his 1996 New York Times bestseller “Eat Right 4 Your Type” (updated in 2016). OK, so you heard the hype… is there a way to “eat right” for your blood type? Dr.